Are you Ready to be your own hero? Start your new year strong and turn your resolutions into remarkable results!

FUN WORKOUTS! SERIOUS RESULTS!

BE YOUR OWN HERO!

START YOUR JOURNEY NOW

Are you ready to step into greatness?

I’ve been where many people are when they first start — down and depressed, feeling like nothing will work or stick. That feeling of first starting to see real changes in my body was the most excitement I had felt in YEARS.


I am so freaking excited that I get to help women get to that point every day. Are you ready to be one of the many who have seen life-changing results with Fundamental Fitness?



Carl

BEST VALUE

ANNUAL MEMBERSHIP

Billed every 12 months

$47

$249.00

JOIN NOW!

3 monthly MEMBERSHIP

Billed every 3 months

$47

$89.00

JOIN NOW!

BEST VALUE

3 MONTHLY MEMBERSHIP

Billed every 3 months

$47

$129.00

JOIN NOW!

monthly MEMBERSHIP

Billed monthly

$47

$47.00

JOIN NOW!

✓ Personalized Workout Plan

✓ Personalized Meal Plan

✓ Step By Step Video Demos

✓ Grocery Guides w/ Downloadable Lists

✓ Restaurant Meals Replacements/Options

✓ Allergies/Dislikes Substitution List

✓ Fitness Log

✓ Progress Log

✓ Community Connection w/ Likeminded Members

✓ Online Support

✓ 14 Day Happiness Guarantee

One of a Kind WORKOUT PLAN

This is a fitness plan created just for you! Your body is different from the person next to you, so why should your workouts be the same? Get a plan made with your goals and your needs in mind!

HOME OR GYM OPTIONS

Rock your goals at home or a gym. The choice is yours!

INTERCHANGE EXERCISES

Struggling with an area of the body today? Swap out exercises for another!

FITNESS LOG

Keep your eye on the ball by tracking your progress!

One of a Kind WORKOUT PLAN

This is a fitness plan created just for you! Your body is different from the person next to you, so why should your workouts be the same? Get a plan made with your goals and your needs in mind!

HOME OR GYM OPTIONS

Rock your goals at home or a gym. The choice is yours!

INTERCHANGE EXERCISES

Struggling with an area of the body today? Swap out exercises for another!

FITNESS LOG

Keep your eye on the ball by tracking your progress!

JOIN NOW FOR AS LITTLE AS $0.68 A DAY!

One of a Kind NUTRITION PLAN

Love your meals! Our personalized meal plans are crafted with you in mind. I consider your schedule, likes, dislikes, skills, and lifestyle when creating our plans. Then, I update your plan each month based on your progress.

RESTAURANTS ARE OK!

Don’t feel like your goals are on hold when you eat out. I’ll teach you how to choose a meal from your favorite spot while sticking with your macro and calorie meals.

SHOPPING LIST

Grocery shopping is so much easier with a pre-made list!

MEAL SWAP

Not digging a meal? I’ll swap it out for one you’ll love!

One of a Kind NUTRITION PLAN

Love your meals! Our personalized meal plans are crafted with you in mind. I consider your schedule, likes, dislikes, skills, and lifestyle when creating our plans. Then, I update your plan each month based on your progress.

RESTAURANTS ARE OK!

Don’t feel like your goals are on hold when you eat out. I’ll teach you how to choose a meal from your favorite spot while sticking with your macro and calorie meals.

SHOPPING LIST

Grocery shopping is so much easier with a pre-made list!

MEAL SWAP

Not digging a meal? I’ll swap it out for one you’ll love!

OUR DIET OPTIONS

JOIN NOW FOR AS LITTLE AS $0.68 A DAY!

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STEP BY STEP VIDEOS

Get access to dozens of professional videos specifically designed to support your health journey.


Learn to:

✓ Create and Stick With a Routine

✓ Cope With Stress in a Healthy Way

✓ Eat in a Way that Lowers Brain Fog and Speeds Weight Loss

✓ Sleep Better, Faster!

✓ And so much more!

+ JOIN A LIKE-MINDED SUPPORT GROUP

Stay motivated in a community full of people with similar goals as yours. Get questions answered, read inspirational stories, and see transformational pictures daily!

MOST CLIENTS COME TO ME STRUGGLING WITH A:

DON’T BELIEVE IN THEMSELVES: If you feel anything like I did when I first started, you’ve probably had a few failures in your past. Let me tell ya... I get how frustrating that can feel! Don’t worry, you’re not alone on this journey!


LIMITING BELIEFS: Many women come to me with negative self-images. They may have felt unfit or unsexy for many years and simply don’t believe they deserve to have the body of their dreams. Nothing could be further from the truth! I have seen countless success stories right after decades of being overweight.


LACK OF MOTIVATION: Many, many women feel unmotivated when they first start. That is often because they don’t see results when starting a new program. Things change when we grow older, so some tweaks are needed. That doesn’t mean you can’t reach your dream figures—it just means we need to know the new “code” to unlock them!

GET STARTED

FAQ'S

  • How do I receive the program?

    The program is available through my website on the members only section after you have purchased. Go to the services page, choose a plan, make payment and enter all your personal details and I will start putting together your personalized program! 

  • Is this a subscription based program?

    Yes, the reason I have chose to do this is so you can continue your progress as maintenance is so important. You have the option of a monthly based program or 3 monthly. This means the programs are constantly updated with workouts and meals tailored just for you depending on the program of your choosing plus continuous support from myself and my team. The beauty of this is that you are not tied in and you can cancel at anytime.

  • Is the program available world wide?

    Yes! It’s imperative to me that anyone in the world can access this program.

  • Can I do the plan at home?

    We can tailor the plan for you to complete this in your own home if you wish! All you need is a set of weights/dumbbells. You would need to select home only on the set up form. 

  • Refunds and returns.

    For information on my refunds and returns policy, please see the terms and conditions.

  • How do I cancel?

    To cancel your subscription you must email myself with at least 7 days notice so that you are not charged again. Please note that when you cancel all plans and support will be removed from your account.

  • I’m new to the gym - is this good for beginner?

    The workouts are entirely tailored to you and your goals. So if you are new to the gym, I’ve got your back with your very own personalized program. Choose weights that are appropriate for your fitness levels and gradually work your way up.

  • Is each month the same?

    No, each month is different. This will involve an increase in how much weight you lift, change of exercise variations, and changes in your diet that are constantly updated as your body changes. We need to give your body a reason to progress.

JOIN NOW FOR AS LITTLE AS $0.68 A DAY!

BEST VALUE

ANNUAL MEMBERSHIP

Billed every 12 months

$249

JOIN NOW!

3 monthly MEMBERSHIP

Billed every 3 months

$89

JOIN NOW!

When you join the Fundamental Fitness team you and I will work together to help and support you through your fitness journey as you achieve your health and fitness goals.